Self Improvement thread

[ranjeet]

Haha follow it to a t and then let me know. I will be honest with you it did work for me but I did feel like shit. I only remembered this because my little bro is trying to go into the military and they literally handed him a paper with this diet on it telling him he needs to lose 10 pounds.

mein Khalistani bhej dene aye tere piche .... if it didn't worked.
I hope your Bro gets into the PA, nothing is more fulfilling than getting your dream job.

 

[he-man]

I lost 17 kg in 2 months flat

No breakfast,just a cup of coffee

Lunch---4 chapattis,1 katori dal/rajma/cholle/no chicken or non veg,
1 katori dahi
Evening-----15 km cycling at average speed of >25 km/hour

Dinner--------a bowl of boiled lentils/dal with 2 bread slyces

Notes

0 snacks
0 fried stuff
0 non veg

 

[Hashshāshīn]

Read 'how to do what you want to do' by Dr.Paul Hauck. Live it to your maximum (the principles f this book) and you won't need a self improvement book in your life.

Is it possible to briefly summarise the most important points in this book? Like one paragraph?

 

[he-man]

Lakh di lanat if you derail my thread sardar.

 

[KingMamba]

mein Khalistani bhej dene aye tere piche .... if it didn't worked.
I hope your Bro gets into the PA, nothing is more fulfilling than getting your dream job.

Nah not PA though US army.

English though only on this thread, its not just for desis. You too @ranjeet

 

[ranjeet]

Nah not PA though US army.

ok My bad bro.

Any diet that include alcohol intake only? roti boti ta saare khaande ne (flat breads and non veg everyone eat de ne) !!!
@KingMamba @he-man

 

[KingMamba]

ok My bad bro.

Any diet that include alcohol intake only? roti boti ta saare khaande ne (flat breads and non veg everyone eat de ne) !!!
@KingMamba @he-man

Fitte mou, you might as well just give up.

 

[he-man]

ok My bad bro.

Any diet that include alcohol intake only? roti boti ta saare khaande ne (flat breads and non veg everyone eat de ne) !!!
@KingMamba @he-man

Nope...................follow my plan and u will loose weight like anything.
Without exercise all plans fail,u will start losing lot of muscle

Fitte mou, you might as well just give up.

Saala sharabi te kabaabi
khwaab nawaabi

 

[ranjeet]

Fitte mou, you might as well just give up.

oye thats not done oye soneya !!!!

 

[he-man]

oye thats not done oye soneya !!!!
View attachment 124392

legend

 

[ranjeet]

Nope...................follow my plan and u will loose weight like anything.
Without exercise all plans fail,u will start losing lot of muscle




Saala sharabi te kabaabi
khwaab nawaabi

you both are meano .. rab kare kabzi ho jave donva nu !!!

 

[he-man]

you both are meano .. rab kare kabzi ho jave donva nu !!!

Sorry yaar,,,kabaj meat khan waale nu hundi aa zyada
I have reduced chicken consumption for a healthy lifestyle.

Pehla taan roz kukkad

 

[KingMamba]

Nope...................follow my plan and u will loose weight like anything.
Without exercise all plans fail,u will start losing lot of muscle

I doubt he has muscle anyway. Like I said though that diet is like if you need to lose weight quickly for whatever reason that is why I said it is unhealthy.

 

[ranjeet]

Sorry yaar,,,kabaj meat khan waale nu hundi aa zyada
I have reduced chicken consumption for a healthy lifestyle.

Pehla taan roz kukkad

nah I will give a try to your diet. tu yaar garam badi cheti ho janda aye !!!

 

[KingMamba]

nah I will give a try to your diet. tu yaar garam badi cheti ho janda aye !!!

What the hell is his diet, do share. @he-man