India, Nepal, OIC, SAARC satisfied over polls process

[Maarkhoor]

@Maarkhoor from Pakistan is an expert of such padding for males.

As per you I am an expert but you are a user tell me you got more attention from men when you wore silicon pads on your butts

 

[Nilgiri]

I am NOT denying that 'Desh is the shining beacon of south-east Asia. Not at all.

But I AM in agreement with @bluesky that you are exaggerating the situation and making the country faintly ridiculous.



A question of emphasis, otherwise I agree with your. If your pitch is so extreme, it will put up the backs of people.

Joe can you tell the kiddo if you think the election was credibly free and fair?

Sirji bhoola nahin.

Kaafi serious aur najuk discussion mein lapet liya buzurgon ne mujhe.

10 minute de ....

Cheers, Doc

@I.R.A

https://www.healthline.com/nutrition/foods/chia-seeds

https://www.myfooddata.com/articles/high-protein-nuts.php

https://www.healthline.com/nutrition/6-healthiest-seeds#section7

Normally I simply type name of food (e.g. chicken breast) and protein and all the major nutrients per 100 gm comes on the right hand side of the searches.

I have chia, sunflower, flax, pumpkin, and sesame. All mixed.

I was told to add sprouts soaked overnight to be chewed in the morning, but it just did not go well with early morning fasted cycling. May definitely help for gyming.

This was my pre 600 diet plan for 40 days (for 80 kilos body weight, cycling two hours daily, no supplements, all natural) ...

BREAKFAST:
3 full eggs (never skip the yolk) 18 g (these are protein values, to calculate daily lean protein intake for muscle recovery and growth)
2 slices toast (normal white bread, no brown bread chonchle) 4-5 g
1 heaping mug strong coffee - zero sugar 10 g
1 small bowl Quaker oats (in milk plus water) 5 g
Total 37-38 g

LUNCH:
Rice, Dal (whatever is made), 1 Chapati 15 g
Chicken Breast 31 g
Sabzi inconsequential g
Total 46-47 g

DINNER:
Dal, 1 Chapati, Rice 15 g
Chana (ghode chane/kale chane) or Mung or Nutrela (soya) nuggets 24-27 g
2 whole egg bhurji 12 g
Total 51-54 g

DAILY TOTAL: 134-139 g

Some days skip chicken for fish. Not paneer.

This comes to about 1.7 to 1.75 g of protein per kilo body weight. A bit on the higher side for an endurance athlete, but I was doing heavy weights as well (squats and dead-lifts). But you need to be in serious training for this. Otherwise you could reduce to say 1.4-1.5 g/kg bw and get away with 110-120 g protein per day.

Cheers, Doc

good plan doc, have you ever looked at doing larger amount of oatmeal out of interest? It does wonders for my regimen because its good underlying slow burning fuel for the workout day (or regular day too).

So glad you eat the egg yolk, its a big scam how ppl are saying "dont eat the yolk, stick to the whites" etc.

Squats and deadlifts are music to my ears

@django @I.R.A

 

[Joe Shearer]

Joe can you tell the kiddo if you think the election was credibly free and fair?

আমার যেমনি বেণী তেমনি রবে, চুল ভিজাবো না!

To Bangali friends, sorry for this larelappa version; it is meant to serve its purpose, and that is not an aesthetic purpose!

good plan doc, have you ever looked at doing larger amount of oatmeal out of interest? It does wonders for my regimen because its good underlying slow burning fuel for the workout day (or regular day too).

So glad you eat the egg yolk, its a big scam how ppl are saying "dont eat the yolk, stick to the whites" etc.

Squats and deadlifts are music to my ears

@django @I.R.A

 

[padamchen]

Joe can you tell the kiddo if you think the election was credibly free and fair?



good plan doc, have you ever looked at doing larger amount of oatmeal out of interest? It does wonders for my regimen because its good underlying slow burning fuel for the workout day (or regular day too).

So glad you eat the egg yolk, its a big scam how ppl are saying "dont eat the yolk, stick to the whites" etc.

Squats and deadlifts are music to my ears

@django @I.R.A

I have a big bowl of porridge with chopped bananas and honey along with my coffee before a brevet. That takes me to the 100 km mark before I need refuelling (peanut butter and jelly sandwich cubes in bite sized foil wraps in my jersey back pockets alternated with boiled egg mashed potato and cheese sandwich cubes on the go).

My daily workouts are fasted workouts. Maybe a black filter coffee ...

Cheers, Doc