I have been lifting weight for a few years; but I always end up injuring my lower back so I have to stop it periodically !
Now a days I am more into push ups (single arm, diamond, plyometric - when I can do them) and sprinting - They're actually working out better than I anticipated....I feel more quick on my feet and lighter now than I used to when I was lifting weights a few months ago !
But if you're really into proper strength training; I recommend you check out Stronglifts 5 x 5 program...on stronglifts website - All compound functional exercises...all will build strength and best of all you'd look great and not like those Captain Upper Bodies who look like as if they've got bosoms that'll give any lady a run for her money due to far too many chest exercises, have biceps the size of small water melons and yet legs that would look out of place on a lady let alone a man with that much of a bloated upper body. Funnily enough many of these huge bicep....puffed chest guys are remarkably weak - Their deadlift, bench press, barbell rows or overhead press numbers are sometimes laughable !
Yeah I've seen 5x5 but it really doesn't give me the sort of fatigue I need, I was doing Jim Stapponi's Shortcut to Size recently and right now I'm doing a HIIT routine with a 5x15 rep scheme.

I've also noticed a correlation between corrupt Pakistanis and the size of their bellies. Just have a look at these Aloo Teendas and you will understand who is living a lavish and chawal lifestyle on the back of the masses.




