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The Health and Fitness Thread

From 56 to 79 is perfect? That too at 22 years of age. Kitnay time may gain kia hy?
56 was in 2013 14 dharna days I am not overwieght and never was right now is about 73
Aap ka kitna hoga
 
I am 73 kgs ....... that too after gains, otherwise I was at 65 for quite long.

I’m around 73 (started 75) but cutting back to 65. I had a big spike in my weight with no increase in height a couple months ago so trying to get back.
 
Guards (tooth, thigh and groin) - A man's best friend during training and sparring.
 

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